Pyradyne Living: Health Science & Energy Blog » relaxtion-techniques
Have you ever gotten WAY off track when it comes to your fitness..? I’m not just talking a minor swerve, I'm talking a complete derailment. We’ve all been there, and I can say from first-hand experience that it’s not easy to bounce back. But... I've found that one of the best ways to get back on track and ease back into a healthy lifestyle is just to take one step, and then another, and then 9,998 more.
"We must learn to create with intention. To move forward with a more mindful approach to wellness. Not just to look good, but to FEEL GREAT! And to have these values resonate through ALL that we do! This is why I wear Pyradyne. A brilliant company that has created wearable technology. Brilliance inside shines throughout!”
I decided to try morning meditation every day for a week. Over time, I realized that there is no “perfect picture” of what meditation should look like or how it should feel. We each get to paint our own picture. Read on for an inside look into the beginning of a journey with meditation and how it made a difference.
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