Pyradyne Living: Health Science & Energy Blog » walking every day
Have you ever gotten WAY off track when it comes to your fitness..? I’m not just talking a minor swerve, I'm talking a complete derailment. We’ve all been there, and I can say from first-hand experience that it’s not easy to bounce back. But... I've found that one of the best ways to get back on track and ease back into a healthy lifestyle is just to take one step, and then another, and then 9,998 more.
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